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VBG-Schlafometer
Title translated into English
VBG-Sleepometer
Product submission URL (http:// or https://)
Other Medium
Online-Tool
Product description
The web application www.schlafometer-vbg.de includes self-tests on chronotype, sleep quality and daytime sleepiness. As an intervention, users receive recommendations for their daily routine including the timing of meals, exercise sessions, and sleep times, as well as advice on sleep hygiene and the effectiveness of light. Individual recommendations are based on users' chronotype and work schedules. Medical advice is recommended in case of sleep disorders or pronounced daytime sleepiness.
Aims and objectives
The aim of the web application is to improve sleep quality and extend sleep duration for employees in shift work. Daytime sleepiness is to be reduced in order to improve occupational safety. In addition, the study is intended to draw conclusions about the frequency and severity of daytime sleepiness of users in connection with their sleep quality and chronotype.
Files
Target audience
Supervisors and managers, Other (please specify) : Alle Beschäftigte im Unternehmen
Contact details Editor
Verwaltungs-Berufsgenossenschaft (VBG)
Massaquoipassage 1 - Koordinator Präventionsfeld Glas/Keramik , Germany-22305 Hamburg
+49 931 7943-329 barbara.mohr@vbg.de https://www.vbg.de/DE/0_Home/home_node.html
Contact details Production company
Jedermann-Verlag GmbH
Mittelgewannweg 15, de-69123 Heidelberg
06221 1451-551 d.spoerle@jedermann.de
https://jedermann.de/