Title translated into English
Film: Duration in minutes
5 x 1,05 min minutes
Product submission URL (http:// or https://)
To encourage movement and variation at work, we’ve developed five microbreaks, short films with suggested exercises. Our bodies benefit from changing position a few minutes when we’re sitting still. It can be enough to get up and get a cup of coffee, do a couple of squats, raise and lower your shoulders. Moving more during the day helps employees feel even better. So it’s important for employers to encourage movement and variation in the workday.
Aims and objectives
These videos aim to give inspiration for microbreaks that fit into a working day. Teams can discuss which exercises suit them in the workplace and how they can encourage each other to include more activity and variation in their working day.
Supervisors and managers, Other (please specify) : Safety representatives and employees
European Agency for Safety and Health at Work
Contact details Editor / Production company
Box 20133, se-104 60 Stockholm
+4684020253 - +46702621953 firstname.lastname@example.org https://www.prevent.se/