"Fit in fünf Minuten" (1. Staffel) und "Fit in fünf Minuten - Rückentraining für zwischendurch" (2. Staffel)

Titre traduit en anglais

„Fit in five minutes“ (1. season) and „Fit in five minutes – In-between-training for the back“ (2. season)

Film: Durée en minutes

02:00 minutes

Description du produit

The production of the series of training videos involved different work phases: 1st phase: The health management unit and the sports centre of the University develop the specific exercises that are made available to the employees as videos at a later stage. In the first (partial) series ("Fit in five minutes") the exercises refer to all parts of the body, the second (partial) series ("Fit in five minutes – in-between training for the back") focusses on the back. 2nd phase: The participants of the seminar at the Institute of Communication Science are taught the theoretical and practical basics of the topic "enterprise video" in general with a particular focus on training films. A briefing will take place subsequently where the client (health management unit) presents his role within the exercise and places the "order" (production of a video) with three small groups of each five participants. All relevant conditions (optics, scheduling, etc.) are defined in bilateral talks. 3rd phase: The three groups independently plan the video concepts and are supported selectively by their lecturer (M. Hüsener). To ensure the greatest possible proximity to practice, communication with regard to the structure of the shoot and production process will take place directly with the "client". Production planning (casting, exact time planning, content development of videos, etc.) is carried out by the groups themselves. 4th phase: The three groups produce their videos on three dates that are determined by their lecturer beforehand (one day to shoot per group). Subsequently the groups independently carry out the post production (editing, etc.) with selective assistance of their lecturer. In this phase the "client" is also involved as a contact person for further questions. 5th phase: Presentation of the videos and "Acceptance/release" by the "client". During a meeting a feedback discussion takes place with all stakeholders. Here, the client accepts the videos at the end or makes comments on details that need to be reworked. During the production of both series ("Fit in five minutes" (summer term in 2015) and "Fit in five minutes – in-between training for the back" (summer term in 2016)) all videos that were created by the respective participants attracted a high level of approval and consent by the "client". Only a slight revision by the lecturer was necessary before publication (such as graphically-animated title sequence, etc.).

Objectif et finalité

Everyone can do something for his/her physical and mental fitness even during working hours (for example, maintaining the ability to concentrate): as a prevention measure to avoid painful situations (tension, injuries);as a response if these situations have already occurred;as a (simple) training measure.The presented exercises are short and easy so that everybody can carry them out during working hours – as a small, individual fitness-break with a clearly perceptible effect.

Background 1: Practical combination of teaching and service for the employees at the University of Bamberg. The already very active health management team wanted to address the employees of the University even more directly and graphically than was the case at the time when the project idea was developed (about fall 2014). Prevention, raising the awareness of "healthier" ways of working as well as taking employees by the hand with practical exercises – all this works best using the medium "video". On this basis the health management unit had the idea of cooperating with the Institute of Communication Science (M. Hüsener). This cooperation concept at the same time placed special emphasis on the idea of "working together" within the organization. When students (as one group/department within "the organization University") become active for the employees (another group/department) by designing and producing training videos, an ideal combination of teaching and service is achieved. Background 2: Close to reality. A practical exercise within the course of studies with an intense focus on real processes from practice greatly promotes learning success. In addition, this creates an even greater incentive to intensively deal with the (theoretical and practical) subject matter of the exercise as the result of the work will be published. A "real client" (health management unit) with all his wishes (requirements in terms of effect, organization, (graphic) design of the videos, etc.) and his behaviour (feedback, discussions during the concept development of the videos, acceptance of the final videos, etc.) is ideal in this case. Through the combination of both backgrounds the health management unit of the University and also the students themselves benefitted strongly from the project.

Public cible

Employees of the University of Bamberg, (basically) all persons working in an office and all employees of the member companies of the Municipal Accident Insurance of Bavaria/German Social Accident Insurance Institution for the public in Bavaria &&#

Prix gagnés

In the winter of 2015/2016 the concept of the project was declared the winner of the ideas competition "Back strengthening ideas for Bavaria" organized by the Municipal Accident Insurance of Bavaria/German Social Accident Insurance Institution for the publ

Coordonnées de l'éditeur

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi

Coordonnées de la société de production

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi