Alimentación sana, trabajo saludable

Titel in Englisch

Healthy nutrition, healthy work

Beschreibung des Produkts

The contents are divided into the following modules: - Healthy nutrition: know the characteristics of a balanced diet (food pyramid), examples of complete diets, etc. -Self-Assessment before beginning: provides a questionnaire to assess the quality of the nutrition of the user and the level of the user´s physical activity, gives feedback and advice for improvement based on the personal situation -Let´s prepare the shopping. Teaches the user how to make a shopping list, how to store food, there are practical examples how to make the shopping list, how to place the products in the fridge, etc. -Enjoy cooking and the preparation of meals. Learn cooking techniques and recipes. -Start to make physical exercises. Gives advice regarding the importance of physical exercises and provides tips to keep an active lifestyle -Get in shape. Shows how to realize successful exercising sessions. Provides recommendations for activities according to age, morevoer shows exercises for strengthening of muscles -Eat good food outside the home. Teaches to prepare a balanced meal to take to work in tupperware, or how to choose a balanced meal if eating away from home. -Did you know..? Facts about different types of diets and alternatives, showing the advantages and disadvantages, as well as some myths and misconceptions about food. - How do the exercises contribute to prevention? Tips to maintain weight, and support to find personal tricks -Improvement with just 5 tips

Ziel und Zweck

Carry out a balanced diet, do regular physical exercises and maintain a healthy weight throughout life, this is the best way to prevent today´s chronic diseases as cardiovascular disease, type 2 diabetes, hypertension, musculoskeletal disorders, some cancers and even some mental illness.

Mainly working people, yet the contends can be applied to the general public.

Kontaktdaten des Herausgebers

MC Mutual
Calle Provenza321, Spain-08037 Barcelona
+34(93)4051244+34(93)4766799 msancheza@mc-mutual.com

Kontaktdaten der Produktionsfirma

MC Mutual
Calle Provenza321, Spain-08037 Barcelona
+34(93)4051244+34(93)4766799 msancheza@mc-mutual.com www.mc-mutual.com